What I Eat In A Day over 45 | Building Muscle In Menopause What I Eat In A Day at 49 to Build Muscle & Lose Fat In Menopause (plus an Amazon Haul)- DITL Vlog; as a 49 year old woman in menopause, here is what eat in a day to build muscle, lose fat, and fix my gut health and improve digestion; this varies from day to day and this was a high macro calorie day. let me know if you'd like to see more of this from me. Disclaimer: I am not a nutritionist, doctor, fitness, expert, or anything professional in relation to these topics and I am just sharing what I am doing. Please consult your professional for advice on muscle building and weight loss during menopause.
